Monthly Archives: April 2016

Time for Health

If you have been working in front of your computer for long hours then this exercise video is for you. The simple exercise routine is actually intended for office workers, but mommies like you and me can also do this at home while we are at rest from our daily chores. For bloggers, you can allot a minute or two to do this exercise so you’ll improve your energy level before you get really busy with your online activity. Health experts say it’s best to start your day with an exercise.

I got this video from one of the health conferences I attended years ago. I have not watched the entirety of this video, but now that I post it here it will be convenient for me to play this video with ashly audio anytime I want while in front of my computer. You can exercise whichever way you want. You can do it sitting down or standing like the man and lady demonstrators in the video.

This video entitled “Time for Health” A Healthy WPRO Activity is developed by the College of Human Kinetics (CHK), University of the Philippines Diliman (UPD), Quezon City Philippines for the 51st Session of the World Health Organization, Regional Committee for the Western Pacific, Sept. 2000.

Why Guests Continue To Return to Medford, Oregon

Medford, Oregon is one of the places that people would like to visit all the time but if you have never been there, you are probably wondering why. By knowing all the reasons why people frequently visit Medford, you may become enticed to go there yourself.

Aside from the fact that you can expect to see breathtaking natural phenomena through the various tourist spots that they have, you may also get to experience things in Medford that you will not find in other cities. You can expect that you will be exposed to a whole new world, a whole different culture from what you are used to. You may even find yourself embracing the culture afterwards.


Since you are going to experience a lot of things, it is important to choose Southern Oregon full-service hotel. This will make sure that you will have comfortable accommodations to stay in after a long and fun filled activity spent at the outdoors or in other places that has changed the way that you look at Southern Oregon as a whole.

A Rural Setting?

As compared to the other places that you have been to, you may consider Southern Oregon to be more of a rural place. If this is something that is new to you, then you will be surprised with the things that you can do. Imagine being able to hike, trek and swim through various places and at the same time, see some animals you have never laid your eyes on. It will surely be a change to your usual, fast paced life.