Yearly Archives: 2019

DENGUE Alert Status (How to protect yourself against Dengue)

The Department of Health once again is reminding the public to protect themselves against the deadly dengue-carrying mosquito as it declare Dengue Alert Status in selected regions in the country. This is in response to the rapidly increasing number of cases observed in the Philippines.

Here’s a list of simple tips to protect yourself against dengue and dengue fever.

The 4S.

1. Search & Destroy breeding sites

2. Self-protection measure

3. Seek early consultation

4. Support fogging for impending outbreaks

#DengueAlert #MagingAlerto

Spring Cleaning 101

CTTO: @onesmallthing

It’s the start of the week. Here’s a different kind of spring cleaning to focus on starting today:

Get rid of toxic thoughts and negative relationships. You only have time and energy for things and people who bring you joy.

If you notice that a person is bringing your spirits down, try to spend less time with them.

If your job is stressing you out, consider starting to look for a new one. None of this is simple to do — but it’s worth making an effort to change.

Have a nice week ahead!