The Best Safety Practice Tips from a COVID Survivor

This is worth sharing especially from someone who live to tell the harrowing story of surviving COVID19.

As a COVID Survivor, I come to realize that applying the best safety practices (other than a healthy immune system) for CoViD is the hallmark that one can follow so that he/she can be out of the complications of the disease. It made me create the 12 COMMANDMENTS OF SAFETY FOR COVID-19 which is a mnemonics of Tips to protect everyone from infection:

C  –  Cover properly your mouth and nose with appropriate Mask (surgical mask, properly sewn cloth mask, N95, or O2 Canada Mask and if possible, with face shield)

O  –  Observe frequent Hand washing (with soap and water) or hand sanitizing

M –  Mind the physical distancing norms (6 feet apart)

M –  Mind the coughing and sneezing etiquette

A –  Avoid touching your face particularly the mouth, eyes, or nose

N  –  Never stay or move away quickly from crowded areas

D  –  Do not go out of your house unless it is necessary

M –  Minimize or avoid contact with frequently-touched public materials (e.g. knobs, toilet faucets) or common public surfaces (e.g. rails, counter/teller platform). Use foot, back of hand or elbow to open doors, use ‘extensions’ like Key 9 Bronze tool to press ATM and elevator buttons, use plastic bag holders, use gloves, bring exact fare when paying, etc

E  –  Emphasize in having air movement inside vehicle (2-3 inches opening with or without aircon), or in enclosed rooms by opening windows or doors to allow ventilation (better if with fans to form wind tunnel)

N –  Never forget to sanitize item/s frequently used or handled (cellular phone, car keys, computer keyboard)

T  –  Take a bath once you come from work, market, or any crowded area

S  –  Secure in a small plastic bag or simply fold properly used mask, gloves or any PPE before throwing it in the trash bin

Crisis expert Dr. Ted Esguerra was tested for COVID last March.

Dr. Esguerra is an Operational Medicine Instructor at International Disaster Response Network from the Philippines. He is the Expedition & Wilderness Emergency Medical Services Physician of the Philippine Mt. Everest Expedition Team and the Voyage of the Balangay. He is a Flight Surgeon and the Officer-in-Charge of the elite medical rescue team: The Specialized Medical Assistance Response Team (SMART) of the Philippine Coast Guard. He is trained on Urban and Wilderness Rescue, Aviation Medicine, Expedition Medicine for Tropical and Alpine Mountain Operations, Tactical Medicine, Disaster Medicine, Aquatic/Dive Medicine and high altitude medicine. (From his LinkedIn account)

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