Category Archives: Kids

When your kids won’t listen

Hasn’t it happened all too often that you want to sit your kids down for a serious talk but they’d much rather something else? What’s worse, they sometimes even snap back at you. What can you do to grab their attention, long enough to get your message across?

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First of all, make sure your kid is not hungry, tired or sleepy. Catching him in a bad mood is hardly the perfect time to talk to him about an important matter. Make sure he’s well-rested and in a fairly calm mood.

Try to lure him with his weakness. It could be a bucket of ice cream, or engaging him in conversation about his favorite basketball team. Again, the key is getting his attention.

Afterwards, you can gradually sneak in the topic you wish to bring up with him. He should be in a good enough mood to listen to you. Be sure to speak in a calm tone, as aggression will only elicit a negative response from your kid.

Kids do need respect from us too. If we give them that, they will unconsciously return the favor, and listen intently to what you have to say.

Activities You Can Do While Visiting Orphanages

While visiting the orphanages, you can do lots of such activities that can amuse the kids. Let’s have a look on some of these activities which can create fun and enjoyment among children of orphanages;

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Face and Nail Painting

Children really like face and nail painting and enjoy this activity very much. You can select any theme to paint the faces and nails of children. Colorful nails

Colorful Hand

Another great activity that you can do in orphanages is applying different colors to the hand of children and asks them to paste these hands on some charts and wallpapers. Children love to do this colorful hands activity.

Soccer Games

Soccer game in one of those activities in which children want to participate enthusiastically. You can make soccer teams of children who are living in orphanages and can organize competitions among these teams. This could be a full day activity with lots of fun and enjoyment.

Jumping Rope

kids love physical activities but children in orphanages have very limited options in terms of games and other physical activities. So, if you are planning to visit an orphanage, the jumping rope can be definitely an amusing activity for the orphans.

Water Fights (in the summer)

If you are planning to visit an orphanage in the summer, you can select water fight activity to please the children of orphanages. This will be a great memorable fun for the children.

Story telling

You can plan a story telling activity with the kids. Show them some pictures and ask them to make a story. You can also tell an interesting story to them, which they can enjoy.

You can plan different activities according the age of the children. Younger children can enjoy poem singing and painting too.

Convincing Kids To Eat Their Veggies

Eating vegetables is never a kids favorite thing. But with this important food group containing tons of vitamins, minerals, and fiber, it is something our kids can’t go without. For some kids, they have nutrition gaps so large that a doctor may even recommend taking daily supplements to keep them healthy. Authority Reports can help to compare the different brands of supplements to ensure your child is getting the best. However, if you are still set on getting your kids to eat their veggies, try our tips and tricks for getting them to love their vegetables.

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Use Segmented Plates

One study done in a preschool split children into two groups during lunch time. The first group used segmented plates, with places for every food group. Each segment also had a picture of which food should go there. The other group used plain white plates. Children were allowed to serve themselves from family style bowls of the various lunch dishes. After three days, the groups switched which plates they ate off of. At the end of the study, it was found that when kids used plain plates they ate an average of only around 20 grams of vegetables, or the equivalent of three baby carrots. Eating off the segmented plates with pictures, however, caused the amount of eaten vegetables to go up to more than 28 grams, an increase of nearly 40%!

Blend Them Up

If you’ve tried everything and your kids won’t touch any vegetable, no matter what, try blending them up and hiding them in other recipes. Offer an apple and banana smoothie for dessert, with some hidden carrot. Or blend up peppers and onions into a soupy mixture and pour it into tomato sauce for pasta. Your kids will start getting the nutrients they need, without knowing they’re eating veggies. Once you’ve introduced these new vegetables through these new recipes, slowly start to share your “secret ingredients” with your kids. Once they realize they’ve been eating vegetables for a long time, they will be more open to trying new things.

Institute A Must Try Policy

This could be great not just for vegetables, but for anything! When sitting down to dinner, if there is something new on the table, whether a new recipe, a new vegetable, or just a new sauce for pasta, don’t accept an automatic “I don’t like it” from you children. Explain to them that they should always try everything offered. If afterwards, they still truly do not like it, then accept their taste preferences and allow them to make another choice. By having this policy that they should try everything, it opens them up to be a less picky eater in the rest of their life as well.

Follow Your Own Example

If you are telling kids to eat more vegetables or to try new foods, you should also be willing to do the same. This starts even earlier than you think! One study showed that women who ate green vegetables while pregnant often had children who liked green vegetables more than those who did not have mothers that ate greens during pregnancy. Even once your kids are born, introduce them to vegetables early, and make sure they see you eating vegetables as well.

Eating The Rainbow

We all know getting our kids to eat their vegetables is difficult. So, instead of fighting with them, make it fun. Both fruits and vegetables come in all colors of the rainbow, so if you kids are into competitions, see who can eat more natural colors. Red strawberries, an orange orange, yellow peppers, green spinach, blueberries, and purple carrots are all great ways to add fun to your food. Remember, this doesn’t count for things like blue gummy worms or purple lollipops! Each color of fruits and vegetables offer different needed vitamins and minerals, so this trick can really help make vegetables fun for your kids!

Overall, eating should be a fun experience, no matter what food you are tasting. By following these tips and tricks, you can turn eating vegetables from a chore into fun! After just a few new vegetables, soon you’ll see that your child is asking for veggies all on their own!