Category Archives: Motherhood

How to Get Back into Shape After Giving Birth

Getting fit once you have given birth is more than just about getting your pre-baby body back. It is also about being healthy, feeling good, and having the energy to take care of your little one. The fact that you will be getting back into shape is just a bonus. One thing you should understand about this process is that it is going to take some time. While you may have seen celebrity mothers getting their figures back within a short period, this is not feasible for most people. It is going to require a little effort, some planning, and certainly a lot of patience. Here are some things that will help you along your way:

Just Keep Moving

Once you have been cleared for exercise, it is time to get a move on. It is unlikely that you have time to hit up a gym or can get a personal trainer. Well, the good news is that you do not need to. As long as you keep moving and do not spend too much time being sedentary, you should be fine. This just means walking up and down, and going for short strolls with your little one. If you would like something a little more fun, you could always get your groove on. All you have to do is put on some music, support your baby properly, and slowly dance around. Guaranteed your little one will love it just as much.

Use Natural Methods

Your body is a wonderful thing. It is actually programmed to shed some of that baby weight for you. How does this happen? Well, with breastfeeding actually. Did you know that by breastfeeding each day, you can burn between 500 to 700 calories a day? That is the equivalent of a very strenuous workout! So, if you have started breastfeeding, you have actually already started on your journey to getting back in shape.

Get a Little Help

Due to the pregnancy, there may be some things that cannot be helped by exercise or diet. For instance, if the muscles of your abdomen have shifted, you are going to need some additional help. The same goes for anyextra skin you may have after the baby belly is gone. In these instances, you should opt for a Scottsdale mommy makeover. It will help you deal with those problems that may require more complex interventions. Soon, however, you will be looking and feeling better than ever.

Get Your Rest

Sleep is so important for new mothers but it is also quite elusive. Your baby may be quite adept at keeping you up all night. If this is the case, you should try to make up for it when your little one is sleeping. Make sure that you take a nap during this time as well. This will help get your metabolism back on track, helping you lose more weight. Lack of sleep can have unintended consequences. For instance, you may find yourself craving high-calorie, unhealthy foods. To avoid this, ensure that you are well rested and prevent yourself from bingeing on sugary or fried snacks.

These are just a few of the ways that you can help get your body back into shape. You just have to remember that these things will take time, but you will get there eventually.

Healthy Eating Tips for Pregnant Women

Would you like to make sure that you will stay healthy when you are pregnant and that your baby will stay healthy too? There is a good way for you to do that. You need to make sure that you will always eat healthy. This way, you will be able to provide you and your baby the food that you need in order to remain strong and to get all the nutrients that you may possibly need.

pregnant woman holding apple

Remember that a pregnant women’s nutrition can be highly determined by the food products that are consumed. The way that a pregnant woman eats is also important. If in case you are feeling confused, remember that there are always some healthy eating tips for pregnant women that you should try.

  • Stock up on fiber.

You have to remember that fiber is very healthy for you because you know that it will allow you to have a healthy digestion. If in case you are not sure with what you will get, you can eat some fruits and vegetables. Instead of eating white rice, you may want to eat brown rice instead. It will make a lot of difference.

  • Do not eat junk food.

There are a lot of pregnant women who get unnatural cravings but you have to remember that now is not the time for you to eat junk food. Rather, what you should do is to choose some snacks that will allow you to still get nutrition out of it and stay healthy at the same time. Instead of junk food, you may try eating yogurt instead.

  • Never forget to eat breakfast.

This is one bad habit that both men and women have and some women still take this bad habit as they grow older. No one will get anything good out of not eating breakfast. Make sure that you will eat your breakfast that consists of healthy food. If you have morning sickness, you still have to eat toast. Small eating can help a lot.

With these healthy eating tips, you will be eating well for you and your baby.

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You can be fashionable even if you’re a parent

A lot of times, new parents are worried that they will have to give up so many things because of their new little ones. Many women feel that they need to put away all the jewelry and makeup and pull out the sweats until their child is much older. Not only that, but they feel that shopping trips, days out with their friends, and even dates with their husbands are all going to go by the wayside. Luckily, you will quickly find that, though you may want to keep it in your jewelry box for the most part, you definitely don’t have to give up that beautiful infinity necklace (from your husband gave you last year.

Sure, some things will need to change once you have kids. You won’t be able to go out at the spur of the moment. Things like vacations will need to be more carefully planned, and even going out to dinner and a movie might take a little bit of advance notice. This does not mean that these thing need to, or should, completely disappear from your life. Just because you have a child does not mean that you are no longer a person yourself. You may not be able to wear pearls every day (or the baby might just think they are a teething ring), but pulling them out for a night on the town with the girls is completely justifiable.

No matter what is in your life that’s important to you, make sure that you don’t give these things up just because you have a child. Cutting back may end up happening, but there is no need to give up who you are just to be your child’s parent.