Walk to a healthier you

This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine.

Hubby always reminds me to have some form of exercise to stay fit. As you know, I’m on the heavy side and he knows how determined I am to shed pounds. I would like to follow hubby’s walking regimen everyday. He walks for 10 to 15 minutes on his way to the office. According to him walking is a good form of exercise. He perspires a good deal, but it makes him feel lighter afterward. It also helps in controlling his blood pressure. At his age, he is already taking maintenance medicine for high blood pressure.

I can attest to the benefits of walking to my husband so I would like to include walking as part of my regimen every morning. For a warm up, hubby will accompany me to walk around the neighborhood. He will have two days off this week in observance of the Holy Week. I really intend to shed some pounds and walking will be a good start. What do you think?

I’m also checking on www.wellnessdaily.com everyday to keep me abreast of the latest news; healthy living blogs; expert opinions; easy to do nutritious recipes; and videos related to weight loss, healthy eating, exercise and mental well-being. The site enables readers to create a personalized health and wellness news feed for themselves so they’ll receive the most relevant news.

I will share one of the recipes that I’ve learned from wellnessdaily one of these days. I’ve learned a lot from the site including the 5-minute Workout Rule, so I want to impart that information with you, better yet invite you to be a member as well.

As a token of appreciation to their members, Jennie-O Turkey Store, sponsor of www.wellnessdaily.com is providing a rebate for the purchase price of any one product (up to $5.00) for the first 25,000 registered users. Isn’t it exciting! I hope you take sometime to visit the site so you’ll appreciate what I’m saying.

Stay fit, healthy and focused.

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