How to Make Attractive Meals

Food preparation and presentation takes a lot of time and creativity. But if you really enjoy cooking, making attractive meals is easy for you to do.

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  • Try to find food stores or markets where you can buy fresh vegetables, fruits and low fat meat or fish for your meals.
  • Be careful with storing food, especially if you do not have a refrigerator. Eat leftovers from meals on the same day.
  • Make your meals something to look forward to everyday, and take time to prepare them.
  • Find new ways of combining food you like with new products you’ve heard. Experiment in your cooking.
  • Use food with lots of fiber, such as vegetables, fruits, nuts and cereals, to help prevent constipation.
  • Invite a friend or relative to share a meal with you.
  • Remember, a good, well-balanced meal does not have to be expensive.
  • Make sure that you can chew your food well. You may need to consult a dentist for dentures. If you already have false teeth, see your dentist if they do not fit you well.

Source: World Health Organization

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