If you are trying to lose weight but afraid to take diet pills, health buffs recommend yogurt as an alternative. Yogurt which is made from dairy product with cultured good bacteria can help you shed those unwanted fats. You can take yogurt as part of your breakfast or lunch.

Yogurt, according to our pediatrician, is beneficial for the teeth and bones of growing up kids. It can also be taken when kids are recuperating from sickness and are taking antibiotic.

It is good when you are taking yogurt everyday because it makes  the digestive system healthy and boost up the immune system.