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Maca Powder and Your Health

What is Maca

It is plant that grows in central Peru in the high plateaus of the Andes mountains. It is a turnip like vegetable, belongs to the radish family. In most case, it is available in powder form. Today, maca powder is so important in everyday life. And the powder is the natural form of this special herb.


Why Use Maca

* Mood in Menopause – Maca may help ease anxiety and depression in postmenopausal women.

* Sex Drive – This herb can increase not only the male sex drive, but the production of sperm as well.

* Menstrual – Maca root alleviates many of the uncomfortable symptoms for menstrual problems that often plague women of child-bearing age.

* Boosts Energy ¨C The powder of maca can boost energy levels and even enhance athletic performance as well.

With so many health benefits, maca and its extracts can benefit people in many ways. Meanwhile, there are many other benefits are not mention in above.

Storage Information

The powder of maca should be insured in a dark, cool, and dry place; meanwhile refrigeration not required.


A daily dose of 1 dried maca extract 450 mg capsule 3 times daily taken orally with food (just for reference). To obtain desired results, maca needs to be taken regularly.

In daily life, in addition to maca extract, there are many others are available, for example: olive oil, this oil is often used in cooking. In addition, you can use olive oil for your dry skin ¨C simply to rub it on your body after your shower. It has long been used as a great way to promote skin health. You can l make a face mask with olive oil at your home as well, just to name a few. Nowadays, you can purchase these powerful herbal extracts easily.