Tag Archives: signs of withdrawal symptoms

A quit smoking diary

It’s alarming that individuals as young as 13 to 15 years old are addicted to smoking due to curiosity and peer influence. I have two preteen kids and at this point I’m beginning to worry about their possible exposure to friends or schoolmates who smoke. If you know a friend or someone close to you who wants to stop smoking you can recommend them to read valuable information at myquitsmokingdiary.com. The site may be able to help them plan to prepare themselves to quit smoking. They are given options to available therapy products that will work for them. Smokers who are trying to quit may find interesting tips on how former smokers did it successfully. The biggest challenges faced by smokers attempting to quit are the withdrawal symptoms that can be both physical and psychological. The physical symptoms are manifested through tightness in the chest, insomnia, headaches, difficulty concentrating, sore throat and indigestion, constipation and nausea. On the hand, psychological symptoms include cravings and yearnings, depression and hunger and increased appetite. Your quit smoking diary offers resources to help you manage these symptoms properly. If you are a smoker and you are determined to quit, please consider it as a gift for your family. They love to see you healthy and strong. If your have queries related to your attempt to quit smoking, experts at myquitsmokingdiary.com are very much willing to offer their help.