Tag Archives: wellness daily dot com

Walk to a healthier you

This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine.

Hubby always reminds me to have some form of exercise to stay fit. As you know, I’m on the heavy side and he knows how determined I am to shed pounds. I would like to follow hubby’s walking regimen everyday. He walks for 10 to 15 minutes on his way to the office. According to him walking is a good form of exercise. He perspires a good deal, but it makes him feel lighter afterward. It also helps in controlling his blood pressure. At his age, he is already taking maintenance medicine for high blood pressure.

I can attest to the benefits of walking to my husband so I would like to include walking as part of my regimen every morning. For a warm up, hubby will accompany me to walk around the neighborhood. He will have two days off this week in observance of the Holy Week. I really intend to shed some pounds and walking will be a good start. What do you think?

I’m also checking on www.wellnessdaily.com everyday to keep me abreast of the latest news; healthy living blogs; expert opinions; easy to do nutritious recipes; and videos related to weight loss, healthy eating, exercise and mental well-being. The site enables readers to create a personalized health and wellness news feed for themselves so they’ll receive the most relevant news.

I will share one of the recipes that I’ve learned from wellnessdaily one of these days. I’ve learned a lot from the site including the 5-minute Workout Rule, so I want to impart that information with you, better yet invite you to be a member as well.

As a token of appreciation to their members, Jennie-O Turkey Store, sponsor of www.wellnessdaily.com is providing a rebate for the purchase price of any one product (up to $5.00) for the first 25,000 registered users. Isn’t it exciting! I hope you take sometime to visit the site so you’ll appreciate what I’m saying.

Stay fit, healthy and focused.

Stay fit and win cool prizes!

This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine.

Stay fit? That’s easier said than done. But if you are properly motivated to achieve your goal, nothing is impossible. I once strived hard to keep a manageable figure when I was working with only cooked oatmeal and banana as my regular meal for dinner. I was successful. But years later my lifestyle has changed. I’m no longer conscious of what I eat; I grew big and I made a painful decision of removing all my clothes in the cabinet rack because they no longer fit me. One of my friends can attest to this (I’m currently using one black capri to attend a semi-formal gathering, go shopping, meet my friends and even attend a school meeting/program.)

I don’t want to stay forever (heavy) this way. I tried looking for helpful health information online. There were lots of sites that offer practical solution to my problem. But I wish there is an easy-to-use site that can give me everything that I need in one seating. I’m glad that I found one.

I joined www.wellnessdaily.com because they discuss weight loss to stress relief to eating right. It’s a central hub for anyone looking to get or stay healthy. The site is an online community so it enables users to create a customized personal health and wellness news feed so that they receive the most relevant news possible.

You’ll also be updated to the latest news, healthy living blogs, expert opinions, easy to prepare nutritious recipes and videos on a variety of topics including weight loss, healthy eating, exercise and mental well-being. Sounds interesting right?

Apart from the many resources available, you are also entitled to get coupons and participate in contests (and more) as benefits for joining the site. So dear readers, visit www.wellnessdaily.com now and who knows you can be one of the first 25,000 to claim a $5 product rebate

I encourage you to join wellnessdaily.com, sign up and enter the Twitter contest for a chance to win a WellnessDaily.com prize package which include coupons for a year-long supply of Jennie-O Turkey Store product and a one-year gym membership, valued at $1,250.

Simply search @wellness_daily on Twitter, follow them and tweet “Enter to win $ towards a gym membership & JENNIE-O turkey products. Just follow @wellness_daily & RT this! http://bit.ly/tbd123.&quot.

Hurry, the contest is up until March 3, 2010 only!