Category Archives: Exercise

Time for Health

If you have been working in front of your computer for long hours then this exercise video is for you. The simple exercise routine is actually intended for office workers, but mommies like you and me can also do this at home while we are at rest from our daily chores. For bloggers, you can allot a minute or two to do this exercise so you’ll improve your energy level before you get really busy with your online activity. Health experts say it’s best to start your day with an exercise.

I got this video from one of the health conferences I attended years ago. I have not watched the entirety of this video, but now that I post it here it will be convenient for me to play this video with ashly audio anytime I want while in front of my computer. You can exercise whichever way you want. You can do it sitting down or standing like the man and lady demonstrators in the video.

This video entitled “Time for Health” A Healthy WPRO Activity is developed by the College of Human Kinetics (CHK), University of the Philippines Diliman (UPD), Quezon City Philippines for the 51st Session of the World Health Organization, Regional Committee for the Western Pacific, Sept. 2000.

Yoga for Life

If I have the opportunity to attend and cover a health event as a blogger, I’d like it to be the activity spearheaded by Yoga for Life (YFL). YFL is a community assisting people with HIV through yoga and meditation. The community will lead the mass yoga practice to commemorate the 30th International AIDS Candlelight Memorial in the Philippines on Sunday (May 26, 2013).

Yoga for Life spearheads advocates and health and wellness practitioners to flex, breathe, and meditate in joint advocacy for a more effective response to HIV and AIDS.

On a personal note, I’d like to be able to learn and practice yoga and be updated with the local development on HIV and AIDS prevention campaign. There’ll be a lot of familiar faces in the event and I’d be happy to catch up with them.

The yoga instructor will surely provide easy-to-follow yoga steps for the elders using a sound system like universal audio apollo so she can be heard clearly by participants.

YFL is an activity to look forward to. I really hope to be a part of it.