Category Archives: Food and wellness

Tips to Protect Our Bones Through Proper Food Intake

It is a normal fact of life: as you grow older, your bones are going to become thinner and they would start to become brittle. You need to consume the right food products to ensure that you will be able to protect your bones effectively. If you do not do this, you will become more prone to injury.

You are what you eat. If you eat the right food products, you are not only going to improve the quality of your bones, you are also going to improve your overall body health. Here are some tips to remember to improve overall bone health:

Eat food products that are rich in calcium.

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You can find calcium in dairy products but if you are lactose intolerant, you can also find calcium in some types of fish such as salmon and sardines. You can also get calcium from rich, leafy greens. Consuming yogurt is also ideal especially if you are going to eat a cup every day because this also contains probiotics that can aid the body in releasing toxins that may weaken the bones and the body overall.

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Here are some other tips to remember so you can effectively protect your bones:

  1. Get more Vitamin D. This is a type of Vitamin that you can only get from the sun. You have to get adequate sun exposure by going out of your house before 10 AM. 15 minutes of sun exposure every day will be enough to provide you with the proper amount of Vitamin D.
  2. Try exercises that will compress your bones. Are you familiar with compression exercises? You can try running, jogging, aerobics, and even dance. There are also some types of sports that will make your bones compress effectively. If you already have some bone problems, chiropractors may recommend specific treatments in order to improve your overall bone health.
  3. Stop smoking. Smoking is known to be bad for the body overall but even though people are aware of this, they still continue smoking because they cannot break the habit anymore. You can always try to stop little by little until you do not want to smoke anymore.

Take a look at your present diet. Are you eating the right food products? Make some changes little by little and you will start reaping the rewards by having healthy bones.

Three Simple Ways To Become A Healthy Eater

Image courtesy of nenetus at FreeDigitalPhotos.net

Image courtesy of nenetus at FreeDigitalPhotos.net

In this contemporary era, people all over the world are realizing that eating well promotes overall health. If you’ve recently recognized this reality and want to learn how to become a healthy eater, now is the time to get started. Below you will find three simple strategies that will help you get on the road to optimal eating:

1. Get Your Kitchen Equipment Together.

One great way to ensure that you become a healthy eater is by getting your kitchen equipment together. This strategy is effective because it helps ensure that you have all the tools necessary to prepare the dishes you love. Not having the equipment and machines you need available is irritating and can lead to unhealthy habits like ordering fast food. If you’re in need of walk in cooler parts, you can obtain them from companies like Online-Reps.com.

2. Use A Food Journal.

In addition to getting your kitchen equipment together, make sure that you are using a food journal. This technique is empowering because it enables you to take a close, careful look at the kind and quantities of food you’re eating on a daily basis. By using a food journal such as www.cronometer.com, you can attain a clear understanding of how many calories you’re consuming as well as your ratios for carbohydrate, protein, and fat intake.

3. Consider Veganism.

If you’re really serious about becoming a healthy eater, be sure to give veganism a try. This mode of eating is linked to a decreased risk of heart disease, diabetes, and several other debilitating conditions. These days, the Internet makes it simple to switch from a diet of animal products to one comprised of plant-based foods. There are now millions of articles featuring conventional and unique recipes that taste great and come packed with a nutritional punch. You can also attain support for starting the vegan lifestyle through online communities such as Vegan Twitter and YouTube videos that provide you with demos regarding how to prepare specific foods.

Don’t Delay: Become A Healthier Eater Today!

If you’re serious about becoming a healthy eater, don’t procrastinate. Instead, get your plan together now so you can start living in a dimension of greater physical and mental well-being. Some of the strategies you can implement to become a healthier eater include getting your kitchen equipment together, using a food journal, and considering veganism!

Phenomenal Malunggay leaves

Here’s some helpful information about the lowly yet phenomenal Malunggay:

  1. Malunggay leaves helps strengthens the immune system.
  2. Malunggay can help restores skin condition like acne treatment, controls blood pressure, relieves headaches and migraines.
  3. Malunggay tea can help strengthen the eye muscles.
  4. Malunggay tea can help heal inflammation of the joints and tendons.
  5. Malunggay tea can prevent intestinal worms.
  6. Malunggay can help increase semen count.
  7. Malunggay help normalize blood sugar level therefore preventing diabetes.
  8. Malunggay has anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells.
  9. Malunggay helps relax and promotes good night sleep.
  10. Malunggay tea is used to treat fever and asthma.
  11. Malunggay help heals ulcers.
  12. Malunggay is high in calcium (four times the calcium in milk), therefore lactating mothers are advised to consume malunggay leaves to produce more milk for their babies. This is the best foods for pregnancy yet. The young malunggay leaves are also boiled and taken as tea.
  13. Malunggay contains three times the potassium in bananas.
  14. Malunggay contain four times the vitamin A in carrots.
  15. An ounce of malunggay has the same Vitamin C content as seven oranges.
  16. Malunggay leaves contain two times the protein in milk.
  17. Malunggay seed is used to clean dirty or polluted water.

Here’s one perfect malunggay recipe that your children would surely love:

How to make the tempura batter:

Ingredients:

1 medium egg
225ml ice-cold water
100g plain flour

Procedure:

1. Beat the egg in a bowl and add the iced water. The water must be as cold as possible, as this prevents the batter from absorbing too much oil, keeping it light and crispy.

2. Lightly mix in the flour with a fork and beat gently. Don’t worry too much about lumps.

Prepare this batter immediately before use.