Category Archives: Religion

Satisfying and Appropriate Lenten Season Filipino Food Options

The Lenten Season is a time of reflection and sacrifice for Christians around the world. In the Philippines, the season is marked by fasting, abstinence, and a focus on religious observances. For those who observe the Lenten Season, it is important to find food options that are both satisfying and appropriate for the season. Here are some popular Filipino foods that can be prepared and enjoyed during the Lenten Season.

Paksiw na Ayungin (Silver Perch)

Vegetable Dishes

During the Lenten Season, many Filipino households prepare vegetable dishes that are both healthy and filling. One popular option is the Pinakbet, a dish made from mixed vegetables such as bitter melon, eggplant, okra, and squash. Another popular dish is Ginisang Monggo, a dish made from mung beans and various vegetables such as ampalaya (bitter melon), malunggay (moringa), and tomatoes.


In the Philippines, seafood is a popular option during the Lenten Season due to the Catholic tradition of abstaining from meat on Fridays. Seafood dishes such as grilled bangus (milkfish), fried tilapia, and shrimp sinigang (sour soup) are among the most popular choices.

Meat Alternatives

For those who are looking for meat alternatives, there are many options available. One of the most popular is tofu, which can be prepared in a variety of ways, such as sautéed, grilled, or fried. Another option is seitan, a plant-based protein made from wheat gluten that can be used as a meat substitute in dishes like adobo or mechado.

Rice and Noodles

Rice and noodles are staples in Filipino cuisine and can be prepared in a variety of ways during the Lenten Season. One popular dish is the Pancit Bihon, a noodle dish made from rice noodles, vegetables, and sometimes seafood. Another option is Arroz Caldo, a rice porridge made with chicken broth, garlic, and ginger that can be topped with boiled eggs and fried garlic.

Fruit and Sweets

In addition to savory dishes, there are also many sweet treats that can be enjoyed during the Lenten Season. One popular option is the Turon, a Filipino snack made from sliced bananas and jackfruit wrapped in spring roll wrappers and fried. Another option is the Bibingka, a traditional Filipino cake made with glutinous rice flour, coconut milk, and salted eggs.

Vegetable and Seafood Soups

Soups are a popular option during the Lenten Season as they can be both comforting and filling. One popular soup is the Sinigang na Hipon, a sour soup made with shrimp, tamarind, and various vegetables. Another option is the Tinola, a ginger-based soup made with chicken or fish and various vegetables such as green papaya and chili leaves.

In conclusion, the Lenten Season is a time of reflection and sacrifice for Filipinos who observe the religious celebration. By choosing appropriate food options, you can still enjoy satisfying and flavorful dishes while observing the traditions of the season. Whether you prefer vegetable dishes, seafood, or meat alternatives, there are many delicious and healthy options available. By incorporating these foods into your meals, you can stay true to your faith and still enjoy the rich flavors of Filipino cuisine.

How Christian Youths Learn Fellowship

Teenagers often get a bad reputation for being detached and disengaged, but many young people learn a lot about fellowship through their church’s youth programs. If you feel like your teens could be more passionate about coming together, make sure your church is doing its best to promote social engagement with other young Christians.

Photo by Hannah Valentine on Unsplash

Invest in Church Camps

Camp is an excellent idea for any kid that spends too much time indoors during the summer, but church organizations offer all the fun and adventure of a normal camp while also nurturing a child’s relationship with God. Churches that want to sponsor members of their congregation to attend can hold fundraisers and track budgetary progress using church accounting software.

Think Outside the Box With VBS

Vacation Bible School is a successful institution that encourages local churches to educate their youth on the Bible in an exciting way. Each annual VBS session typically features a theme with activities and lessons that tie in. Be creative in coming up with these themes and do some research to keep the agenda of events unique and engaging.

Organize Fun Social Events

Consider the things that teenagers already enjoy doing: video games, movie marathons, trivia, etc., and then put together events centered around these activities. Encourage kids to bring their friends from school so that new bonds and connections can be made. Provide pizza and snacks to keep the energy up long enough to build some real fellowship.

Promote Volunteering

Organize field trips to animal shelters, retirement homes or the local park where teens can give back by helping out. By encouraging a group outing, more participants are drawn to come because they’ll have friendly company, and each person has the chance to meet new people.

However you choose to encourage fellowship in your church community, it’s important to keep it fun. The more exciting an event can be, the more attendance you’re likely to attract.

Support For Christian Women

Woman have long been a force for good in society, and their power is growing all the time. Women are now playing a much greater role in the workforce as well as in the political realm, and they are bringing positive changes everywhere they become a presence. The reality is that woman have a special part to play in society, as their inner strength and open, nurturing hearts can make a real difference in the greater culture. With all of this, however, comes the need for women to have support in what they do.

Women have always supported each other through their ability to share and speak from the heart. They hold their families together through their warmth and their ability to understand other people’s needs. By giving so much, however, some women do sometimes neglect themselves. All of this is why women need to take the time to care for themselves and to give some nurturing to themselves. Giving to others takes patience and energy, and some women who neglect their own needs (which is a big danger for those who constantly give to others) run the risk of getting burned out physically and emotionally. All of this is why it’s so important for women to have support from others for their spiritual needs on an ongoing basis.

Seeking Christian Women Empowerment

Today there are many workshops and support groups available for women who need an extra dose of love and Christian companionship. Christian women’s groups exist to give back to the women who give so much to others on a regular basis. If you are a woman who is in need of real support and teaching from other women who share your Christian walk, don’t be afraid to seek out a group in your area. Bonding with others who share your core beliefs is important, and it can help you stay strong in your own beliefs. So if you are feeling in need of support, know that it is available.