The following regular holidays and special days for the year 2021 shall be observed in the country as per PROCLAMATION NO. 986 signed by President Rodrigo Duterte on July 30, 2020.
Please note of the following dates if you have important travel plans for the new year. Also, please be aware of Covid19 safety and health protocols when traveling to avoid getting infected with the dreaded infection.
Drinking water in empty stomach in the morning can be immensely beneficial for the body
We tend to complicate things when it comes to taking care of our health. A few simple steps can go a long way in taking care of our health, and one easy way of ensuring it is by drinking sufficient water in empty stomach first thing in the morning. Not only does it clear your stomach, it goes a long way in reducing the risk of a number of diseases.
Firstly, it purifies the colon and it improves the stomach’s chances to absorb nutrients properly. A better digestive system automatically takes care of a lot of other things. It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood. Drinking water also improves the creation of new blood cells as well as muscle cells, and helps you in losing weight.
Also, make sure not to eat anything for a while after you drink water in the morning. This water treatment therapy has no side effects and boosts your metabolism greatly. About 8 glasses of lukewarm water (two liters) on an average daily would be great. If it feels too much in the beginning, you can start off slowly and then gradually increase the intake.
Have you been thinking of collecting plants just like your friends but too lazy to care for one? Fret not. There are plants that suit your personality, plants that do not need much care and attention.
Plant experts identified snake plants and arrowhead plants as low maintenance. They only need minimal water and moderate light exposure to survive.
Snake plants and arrowhead plants are good to grow inside your house. In fact, these two belongs to the list of most popular indoor plants among growers and plant hobbyists or enthusiasts.
Besides beautifying the home there are also benefits to growing plants. Plants soothe the tired eyes and make you feel happy especially if you have flowering plants. Plants also purify the air we breathe as they trap various toxins in the air.
I really love to have a neat garden to make our house look nice and homey. Snake and arrowhead plants will definitely be on top of my list when I start my journey to plant growing.